Money dysmorphia is a wrong way to see your finances. It makes people feel poor, even when they are okay. Some people feel like they are not doing well. They compare themselves to others. This feeling causes fear. It makes us worry about spending and saving. It makes people feel ashamed about their money progress. Today, Millennials and Gen Z feel the impact the most. They are always on social media. It’s a big part of their lives. They see success every day. They see luxury and wealth online. These images create a twisted view of what normal is. Money dysmorphia causes stress. It makes people doubt their real security.
Social media sets high standards
Social media shows our best moments. It captures joy and happiness. People post about trips. They share photos of fancy cars. They show off designer items. Young adults look at these images daily. They begin to think that others have more money. Many people forget that most posts are staged or edited. Some influencers rent or borrow things for their photos. Online luxury seems normal. But it’s not real. This constant exposure hurts confidence in real life. Real life seems small next to what we see online. Social media creates high expectations. Not many can meet them.
Comparing ourselves can lead to bad spending habits
Online comparison changes money management. It makes things easier. People can see options clearly. They can make better choices. Some people buy things just to impress others. They plan trips they can’t pay for. Some people get loans or credit to stay on track. This spending leads to debt. It also creates pressure. Saving feels useless. Life can feel like a race. Sometimes, it seems like others are ahead. Many people skip budgeting. It can feel pointless. Seeking approval online can hurt your finances. Real needs get overlooked. People chase after fake lifestyles. It’s tough to break this cycle. You need to be aware. Comparing things often doesn’t help with making good money choices.
Emotional stress impacts mental health
Now money dysmorphia hurts more than just your wallet. It really hurts self-esteem. It affects mental health a lot. Some people feel ashamed of living simply and modestly. They question their job and what they have done in life. Comparing ourselves takes away our happiness. It distracts us from enjoying real moments. Scrolling through social feeds makes anxiety worse. Some people don’t check their bank accounts. They just avoid it. Avoiding things adds stress. It also leads to missed chances. Feeling emotional makes planning tough. It’s hard to think about the future. Over time, pressure can cause burnout. It can also lead to sadness. Mental health takes a hit from unrealistic financial expectations.
